Each session is an integration of breath work, (including energy generating and meditative breathwork), hatha asanas, kriya and/or surya namaskar. Each session lasts for approx. 60-75 mins. For a trial session please access my youtube channel here :

https://www.youtube.com/channel/UCa6lNub_bi0LovUxE2O9lKQ?view_as=subscriber

Currently in person classes are paused due to Covid. Subscribe to my online sessions. There will be 3 classes per week, for which the link will be shared with you and the recording will remain accessible for 12 hours after the session to suit all time zones.

Investment – USD 45/INR 3000 pm for 3 weekly classes. On subscription, you will receive a link to the practices for the month.