Ekam's focus is 'moksha' (liberation)
Come and experience Anupama’s formula to complete oneness of the body, mind and soul. Focusing on transcendence, Ekam will transform the way you feel physically, emotionally and spiritually. Anupama’s ultimate goal is ‘moksha’ (liberation). She will help you follow a path to elevated consciousness.
One on one transformation
Anupama offers personal training helping students relieve stress and increase the happiness quotient by developing spiritual discipline through physical and breath practices and medication techniques.
- Reach your personal potential
- BODY and SOUL a balanced role tailored for you
- Move, stretch, stregthen, and simply let go
- For your greater self control
- Be alive. Be strong. Be fit. Be relaxed. Be YOU
Anupama’s philosophy guides her class structure, which are integrative practices of Kriya, Kundalini, Hatha, Pranayama, Mantra and Laya practices which together take one to a transcendental state. She believes that the ultimate purpose of any being is to realize the Self and be one with the infinite reality. Each teaching is guided by this goal.
Ekam Yog was founded to help humanity along on their path to oneness and liberation. Ekam’s focus is on the ultimate purpose of human life to attain Moksha through continued study, practices and wisdom shared with us by the great Seers.
I always had severe back and hamstring issues which got completely resolved with the surya namaskar yoga that I did with Anupama. The best part of her yoga is the mix of both mental and physical aspects that she brings out through her music and mantras. 🙏🙏
From the very first class I have enjoyed Anupama’s patience, love of Yoga and demeanor. She makes everyone feel welcome and comfortable.Her classes are both subtle and rigorous.
Anupama is a wonderful teacher. She is always considerate of her students.
I have been doing Yoga with Anupama since 2013. No words can describe the amazing journey of my practice with her. The class with her is very calming and enriching to the mind, body and soul. She is the most wonderful yoga teacher who understands each of our body type and needs and adapts the class to suit that. She inspires, challenges and supports me everyday to do better and better. Thank you Anu for bringing your wonderful energy to me everyday.